Just now i've read somthing bout calcium,,,which is important for girl like us,,hoho,,it is stated dat accrding to stdy by endocrinologist, Dr.Susan, in NY,,,women who take in at least 1,200g of calcium daily,,like milk,,yogurt,,or orange juice...experience relief from PMS syndrom by a whopping 48%,,,hehe,,so,,lets try it,,n after diz,,borong all da yogurt n ornge juice at market,,haha,,n see wether its work or not,,if da PMS become worse?hahha,,try call Dr.Susan n ask her,,hehehe
so,,lets try diz,,:)
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